A proactive approach to maintaining mental acuity requires more than just physical exercise; it demands a targeted feeding focus. Reducing the risk of age-related intellectual impairment starts with what you eat. Prioritizing unprocessed foods like fatty salmon, leafy greens, and vibrant fruit – all brimming with antioxidants – can significantl

The law enforcement community faces unique pressures that can contribute to an elevated risk of suicide. Often shrouded in stigma, these struggles are concealed beneath a facade of strength and stoicism, earning the term "the blue wall." While officers are trained to handle crisis situations with determination, they often lack the necessary support